Spring 2018 Lunch-N-Learns

    A Lunch-N-Learn is where a presenter presents information about at least one of the eight dimensions of wellness. Faculty and staff may bring a brown bag lunch.  

    No registration required.

    To earn one HealthQuest point for attending a Lunch-N-Learn, sign-in when you arrive and directions to earn a HealthQuest point will be emailed to you.

     

    January - Desk-ercise (PDF)

    • Thursday, January 11, 2018 from 12:10-12:50 pm in the English room at the Kansas Union
    • This will be an interactive presentation demonstrating exercises to tone and stretch your muscles while at your desk or in your office.  Please dress in comfortable, non-restrictive clothing. 
    • Presented by Miranda Kolenda
    • Presentation (PDF). Handout (PDF).

    February - Benefits of Cardio (PDF)

    • Wednesday, February 7, 2018 at Ambler Student Recreation Fitness Center conference room 202 from 12:10-12:50 pm
    • Learn about the benefits of cardiovascular exercise, calculate your target heart rate zone, and get tips about making cardio fun.  Then we'll walk around the indoor track at ASRFC or get on some cardio to implement what you learned.  Please dress in exercise attire or comfortable clothing.  Tennis shoes required.
    • This is a Lunch-N-Learn and Walk-N-Learn.
    • Membership to Ambler Student Recreation Fitness Center is not required to attend. 
    • Presented by Miranda Kolenda
    • Registration required.  Please click here.

    March - TBD

    April - A nutrition topic

    May - TBD

     

     

    Membership to Ambler Student Recreation Fitness Center is not required to attend. 

     

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    Requirements: Be a current KU faculty and staff member and provide a KU email address.

     


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