Lunch-N-Learns


Lunch-N-Learns are offered virtually on Zoom. An invited speaker presents information about at least one of the eight dimensions of wellness. Participants are able to earn a HealthQuest credit for attending a Lunch-N-Learn.

Registration is required prior to an event. 

Upcoming Lunch-N-Learn Events

November 2022

Reclaiming Your Space
Wednesday, November 16, 2022
12:00 - 12:45 p.m.

Have you ever thought that your house is becoming more of a warehouse than a place to live? Get rid of what's taking up space and give this presentation a try! Francine Jay, said "Your home is a living space, not storage space."

Registration is required. 

Presenter: Barbara Oldham, Professional Organizer, The Inspired Home by B


January 2023

Mindfulness Meditation to Manage Your Daily Life Stress
Wednesday, January 18, 2023
12:00 - 12:45 p.m.

This presentation will provide participants an opportunity to learn the principles of mindfulness meditation and its usefulness in managing daily life stressors. Participants will have the opportunity to engage in a meditation practice and learn ways to incorporate mindfulness in their daily life to manage their stress and take care of their mental health.

Registration coming soon!

Presenter: Alex Barajas, PhD, Licensed Psychologist, Counseling and Psychological Services