Fall 2018 Lunch-N-Learns

    A Lunch-N-Learn is where a presenter presents information about at least one of the eight dimensions of wellness. Faculty and staff may bring a brown bag lunch.  

    No registration required.

    To earn one HealthQuest point for attending a Lunch-N-Learn, sign-in when you arrive and directions to earn a HealthQuest point will be emailed to you.

     

    September - Self-Defense (PDF)

    • Wednesday, September 12 from 12:10-12:50 pm in conference room 202/203 at Ambler Student Recreation Fitness Center
      • Note: On campus maps, look for the abbreviation SRFC (Student Recreation Fitness Center)
    • This will be an interactive presentation demonstrating self-defense techniques followed by a presentation.  Please dress in comfortable, non-restrictive clothing. 
    • Presented by Mr. Mark Taylor from Premier Martial Arts
    • Handout (PDF)
    • For a more in depth training, Emily Taylor Center for Women and Gender Equity offers a 2-hour self-defense workshop led by Mr. Mark Taylor who led the Lunch-N-Learn training .

    December - Foam Rolling and Recovery Workshop (PDF)

    • Wednesday, December 5 from 12:10-12:50 pm in conference room 202/203 at Ambler Student Recreation Fitness Center
      • Note: On campus maps, look for the abbreviation SRFC (Student Recreation Fitness Center)
    • This will be an interactive presentation demonstrating how to use foam rollers, lacrosse balls, and other modalities to alleviate muscle tension and trigger points and increase mobility.  Please dress in comfortable, non-restrictive clothing. 
    • Please click on PDF for more information.

    January - Center for Physical Activity and Weight Management

    • Tuesday, January 8 from 12:10-12:50 pm 
    • Location and details TBD

     

     

     

    Membership to Ambler Student Recreation Fitness Center is not required to attend. 

     

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    Requirements: Be a current KU faculty and staff member and provide a KU email address.

     


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    SAVE THE DATE! Our next #LunchNLearn on December 5 is a Foam Rolling & Recovery workshop. https://t.co/NKfvGpHEDc https://t.co/u31dCElgdD


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