Lunch-N-Learns
Lunch-N-Learns are offered virtually on Zoom. An invited speaker presents information about at least one of the eight dimensions of wellness. Participants are able to earn a HealthQuest credit for attending a Lunch-N-Learn.
Registration is required prior to an event.
Upcoming Lunch-N-Learn Events
November 2022
Reclaiming Your Space
Wednesday, November 16, 2022
12:00 - 12:45 p.m.
Have you ever thought that your house is becoming more of a warehouse than a place to live? Get rid of what's taking up space and give this presentation a try! Francine Jay, said "Your home is a living space, not storage space."
Registration is required.
Presenter: Barbara Oldham, Professional Organizer, The Inspired Home by B
January 2023
Mindfulness Meditation to Manage Your Daily Life Stress
Wednesday, January 18, 2023
12:00 - 12:45 p.m.
This presentation will provide participants an opportunity to learn the principles of mindfulness meditation and its usefulness in managing daily life stressors. Participants will have the opportunity to engage in a meditation practice and learn ways to incorporate mindfulness in their daily life to manage their stress and take care of their mental health.
Registration coming soon!
Presenter: Alex Barajas, PhD, Licensed Psychologist, Counseling and Psychological Services