Lunch-N-Learns
Lunch-N-Learns are offered virtually on Zoom, typically over the lunch hour on the 4th Wednesday of the month. All Jayhawks are welcome to attend. Guest speakers can present on a wide range of topics related to health and wellbeing.
Please note: The Kansas State Employees Health Care Commission voted in 2022 to no longer award HealthQuest credits for agency-specific activities beginning in 2023.
Registration is required prior to an event.
Upcoming Lunch-N-Learn Events
De-stress at your Desk: Holden Qi Gong
Wednesday, July 23, 12:00-12:45pm
Zoom
Join us for this virtual session to transform stress into relaxation, seated or standing. Qi Gong (pronounced chee gung) is a movement, meditation and breathing practice that originated in China over 4,000 years ago. Qi refers to energy, while gong translates to “skills.” After a brief introduction to the practice, we will do a series of gentle movement exercises, ending with a short meditation so that you can bring fresh energy into the rest of your day.
Presenter: Michelle Heffner Hayes is a Professor of Theatre & Dance at the University of Kansas with over thirty years of experience teaching movement. She holds a Level I teaching certification in Holden Qi Gong.
-KU employees can register below through My Talent
-KU affiliates, please email wellness@ku.edu to register