Turkey, Corn & Sun-Dried Tomato Wraps

Ingredients

  • 1 cup corn kernels, fresh (see Tip) or frozen (thawed)
  • 1/2 cup chopped fresh tomato
  • 1/4 cup chopped soft sun-dried tomatoes (see Shopping Tip)
  • 2 tablespoons canola oil
  • 1 tablespoon red-wine vinegar or cider vinegar
  • 8 thin slices low-sodium deli turkey (about 8 ounces)
  • 4 8-inch whole-wheat tortillas
  • 2 cups chopped romaine lettuce

Preparation

  1. Combine corn, tomato, sun-dried tomatoes, oil and vinegar in a medium bowl.
  2. Divide turkey among tortillas. Top with equal portions of the corn salad and lettuce. Roll up. Serve the wraps cut in half, if desired.

Nutrition

Per serving: 321 calories; 12 g fat ( 1 g sat , 5 g mono ); 35 mg cholesterol; 35 g carbohydrates; 0 g added sugars; 19 g protein; 4 g fiber; 682 mg sodium; 325 mg potassium.


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