10 Week Pedometer Study!

Final Report  without statistics .pdf

Final Report with statistics .pdf

 


Who: 

Open to all KU Faculty and Staff

When:

October 6- December 15, 2015

Why: 

There are many benefits associated with walking including:

  • Boosts Endorphins
  • Limits Sickness
  • Works Arm and Shoulder Muscles
  • Builds Bone Mass
  • Strengthens Legs
  • Burns More Fat Than Jogging
  • Reduces Glaucoma Risk
  • Improves Blood Pressure
  • Engages Ab Muscles
  • And Much More!

 

What you get from us:

What we need from you:

  • Steps self-reported via email at least once a week (pedometer holds 7 days of information)
  • Complete 3 quick surveys throughout the study
  • Pick up pedometer from on Thursday, October 2, 2015 from one of the following locations
    • Strong Hall 12:30-2:30PM
    • Ambler Student Recreation Fitness Center 4:00-6:00PM
  • If unable to pick up, let us know so we can deliver it to you.

 

Spots are limited so sign up now!

E-mail wellness@ku.edu with your name, department, office, and contact information.

Must sign up by Friday, October 3, 2015.


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Crops to Campus is a partner of FuelGood, a campaign to make sure our community has access to healthy nutritional options.

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