10 Week Pedometer Study!

Final Report  without statistics .pdf

Final Report with statistics .pdf



Open to all KU Faculty and Staff


October 6- December 15, 2015


There are many benefits associated with walking including:

  • Boosts Endorphins
  • Limits Sickness
  • Works Arm and Shoulder Muscles
  • Builds Bone Mass
  • Strengthens Legs
  • Burns More Fat Than Jogging
  • Reduces Glaucoma Risk
  • Improves Blood Pressure
  • Engages Ab Muscles
  • And Much More!


What you get from us:

What we need from you:

  • Steps self-reported via email at least once a week (pedometer holds 7 days of information)
  • Complete 3 quick surveys throughout the study
  • Pick up pedometer from on Thursday, October 2, 2015 from one of the following locations
    • Strong Hall 12:30-2:30PM
    • Ambler Student Recreation Fitness Center 4:00-6:00PM
  • If unable to pick up, let us know so we can deliver it to you.


Spots are limited so sign up now!

E-mail wellness@ku.edu with your name, department, office, and contact information.

Must sign up by Friday, October 3, 2015.

Provide Your Feedback

Crops to Campus is a partner of FuelGood, a campaign to make sure our community has access to healthy nutritional options.

KU Faculty and Staff Wellness Social Media
While many of us look towards improving our health via diet, exercise and ceasing bad consumption habits (junk food… https://t.co/PJr2s31nMY

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