Lunch-N-Learn Archives

Fall 2016

Mindful Meditation (PDF)


Acupuncture (PDF)

  • November 2, 2016 in the English Room at the Kansas Union from 12:10-12:50 pm 
  • Learn how 5 needle point acupuncture reduces stress and addiction to tobacco, alcohol, sugar, caffeine, drugs, and more.  Within 5 minutes, this technique helps with coping.
  • Attendees will get to try the technique.
  • Presented by Rachel DaPron, and Acupuncturist from from Bodhi Tree Holistic Healing


Hunger Awareness + Cooking Demo (PDF)

Ergonomics in the Workplace (PDF)

  • September 7, 2016 in the English Room at the Kansas Union from 12:10-12:50 pm
  • TherapyWorks’ shares how to make your work environment ergonomically efficient! (PDF of PowerPoint presentation)

Spring 2016

Building the Best You! (PDF)

  • Wednesday, May 4, 2016 from 12:10-1:10 pm at the Kansas Union, Big 12
  • Coach Andrea Hudy, nationally acclaimed Sports Performance Coach for the NCAA Men's KU basketball championship team and author of Power Positions
  • Coach Hudy’s 3 tips will build the best you! 
    • Learn how health, vitality, strength and mobility influence movement, the basis of life. 
    • Understand how nutrition and sleep aid in recovery.
    • Be a leader and someone you love.

Walk Kansas (PDF)

  • Wednesday, April 6, 2016 from 12:10-1:10 pm at the Kansas Union, Pine Room
  • Susan Johnson from Walk Kansas will review the challenge objectives and how to register.
  • Your team can walk across Kansas, around Kansas, or diagonally across the state. 
  • Please note, your team can register after the deadline, and t-shirts will be available for purchase after the deadline.

Building a Healthy Meal (PDF)

  • Wednesday, March 2, 2016 from 12:10-1:10 pm at the Kansas Union, Pine Room
  • Join Kelsey Fortin, Health Educator with Watkins Health Center, and Christine Ebert, Registered Dietitian with KU Dining Services, as they give a nutrition lesson and prepare a healthy lunch option!
  • Handout (PDF)
  • Recipe (PDF)

Buying the Right Running (or Activity) Shoes (PDF)

  • Wednesday, February 3, 2016 from 12:10-1:10 pm at the Kansas Union, Pine Room
  • Presenter: Grant Catloth, Co-Owner of Ad Astra Running
  • Learning Objectives: Understand the importance of proper fitting shoes and learn what shoe is best for your feet
  • Question and answer session
  • Runners and walkers are welcome!
  • Attendees will receive a '$15  off shoes' coupon

Fall 2015

Managing Holiday Stress (PDF)

  • Wednesday, December 2, 2015 from 12:10-1:10 pm at Kansas Union, English Room

Sleep Number (PDF)

  • Wednesday, November 4, 2015 from 12:10-1:10 pm at Kansas Union, English Room

The Art of Patience (PDF)

  • Wednesday, October 7, 2015 from 12:10-1:10 pm at Kansas Union, English Room


February 4th

September 10

May 7th

March 5th

  • Topic- Chiropractic Experience Wellness Center
  • Presenter- Dr. Mark Howarter
  • Youtube Video of Presentation.  Part 1 and Part 2

January 8th

November 6th

September 4th

  • Topic- Selecting the Correct Shoes for You
  • Presenter- Grant Catloth from Garry Gribbles Running Sports

July 10th


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